The formula, dose by dose.
Five actives. One dose each. Here is what each one is, how much is in a sachet, and why that amount.
5,000 mg
Creatine monohydrate
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. That claim is authorised for a daily intake of 3 g.
ElectroCreatine supplies 5 g of the monohydrate form, the form used in almost all of the research.
It is a daily supplement, not a training-day one; the body's stores build over weeks and are kept topped up by a consistent dose.
References
References to follow.
500 mg
Citicoline
Citicoline, also called CDP-choline, is a naturally occurring compound made of cytidine and choline.
Each sachet contains 500 mg.
It is included as a full measured dose rather than a trace amount.
References
References to follow.
2,000 mg
Taurine
Taurine is a sulphur-containing amino acid found naturally throughout the body and in many foods.
Each sachet contains 2 g.
It is included as a full measured dose, not as a flavour-level inclusion.
References
References to follow.
Sodium 220 mg · Potassium 300 mg · Magnesium 124 mg · Calcium 121 mg
Electrolytes
Magnesium contributes to electrolyte balance, to normal muscle function and to the reduction of tiredness and fatigue.
Potassium contributes to normal muscle function and to the maintenance of normal blood pressure. Calcium contributes to normal muscle function.
Magnesium is supplied as citrate and calcium as lactate for solubility.
References
References to follow.
Methyl-B12 250 µg · P-5-P 5 mg · 5-MTHF 200 µg · Vitamin C 250 mg
Active B-vitamins and vitamin C
Vitamins B6, B12, C, niacin, pantothenic acid, riboflavin and folate each contribute to the reduction of tiredness and fatigue.
The B-vitamins are supplied in their active forms: methylcobalamin, pyridoxal 5'-phosphate and calcium L-5-methyltetrahydrofolate.
Vitamin C contributes to normal energy-yielding metabolism and to the normal function of the immune system.
References
References to follow.
Why together
Creatine, electrolytes and citicoline are taken daily, in the morning, with water. Three separate products means three doses to remember and two of them usually missed.
One sachet means one habit. Every dose is a full measured dose, the water is the water you were going to drink anyway, and the month is in one box.
Optimise your everyday™