The BioHack Group™
ElectroCreatine®
Advanced Daily Hydration · Original Flavour · 30 daily servings
Read reviewsFull-dose creatine, citicoline, taurine and electrolytes in one scoop. £2 a day.
What's inside
- 5,000 mg Creatine monohydrate
- 500 mg Citicoline
- 2,000 mg Taurine
- Complete Electrolytes
- Active B-vitamins and minerals
How to take it
Subscription details
Delivery and returns
Free UK tracked delivery · Dispatched within 1 working day
What's inside
See the full label5,000 mg
Creatine monohydrate
The most studied supplement in sports nutrition, in its standard monohydrate form.
A full 5 g every day, not a maintenance pinch.
3–5 g daily is the dose the research uses.
500 mg
Citicoline
A naturally occurring compound, also known as CDP-choline, supplied here at 500 mg.
500 mg per serving.
A full measured dose, not a trace amount.
2,000 mg
Taurine
An amino acid found throughout the body, supplied here at 2 g.
2 g per serving.
A full measured dose, not a flavour-level inclusion.
Complete
Electrolytes
Sodium 220 mg · Potassium 300 mg · Magnesium 124 mg · Calcium 121 mg.
Magnesium contributes to electrolyte balance and to normal muscle function.
Four minerals, measured, in one sachet.
Active
B-vitamins and minerals
Methyl-B12, P-5-P (vitamin B6), 5-MTHF folate, B1, B2, niacin, pantothenic acid, vitamin C.
In the active forms the body uses directly.
Vitamins B6, B12, C and folate contribute to the reduction of tiredness and fatigue.
Nutritional information
Serving size 15 g · Servings per container 30
| Nutrient | Per 15 g serving | Per 100 g | %NRV* |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | 33,333 mg | ** |
| Taurine | 2,000 mg | 13,333 mg | ** |
| Citicoline | 500 mg | 3,333 mg | ** |
| Vitamin C | 250 mg | 1,667 mg | 313% |
| Vitamin B1 | 2 mg | 13.3 mg | 182% |
| Vitamin B2 | 2 mg | 13.3 mg | 143% |
| Niacin (Vitamin B3) | 16 mg NE | 107 mg NE | 100% |
| Vitamin B6 | 5 mg | 33.3 mg | 357% |
| Folate | 200 µg | 1,333 µg | 60% |
| Vitamin B12 | 250 µg | 1,667 µg | 10000% |
| Pantothenic Acid | 10 mg | 66.7 mg | 167% |
| Magnesium | 124 mg | 827 mg | 33% |
| Calcium | 121 mg | 807 mg | 15% |
| Potassium | 300 mg | 2,000 mg | 15% |
| Sodium | 220 mg | 1,467 mg | ** |
- * (NRV) Nutrient Reference Value
- ** NRV not established
Ingredients
Creatine Monohydrate, Taurine, Sweeteners (Mannitol, Erythritol), Magnesium Citrate (Anhydrous), Acidity Regulator (Calcium Lactate), Potassium Chloride, Citicoline, Maltodextrin, Sodium Chloride, Lemon Powder, Acidity Regulator (Sodium Citrate), Ascorbic Acid, Acid (Malic Acid), Sweetener (Sucralose), Pineapple Powder, Anti-Caking Agent (Silicon Dioxide), Vitamin B12 (Methylcobalamin), Lemon Flavouring, Sweetener (Acesulfame Potassium), Acid (Citric Acid), Cherry Flavouring, Niacin, Calcium Pantothenate, Vitamin B6 (Pyridoxal 5'-Phosphate), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Folate (Calcium L-5-Methyltetrahydrofolate).
Directions for use
Mix one sachet (15 g) with 350–500 mL of cold water. Shake or stir well. Recommended daily intake: one sachet. Do not exceed the recommended daily intake.
How to take it
One sachet in 350–500 ml of cold water, in the morning, with or without food. Shake in the EC bottle until it clears. Every day, not just training days.
We couldn't make it smaller.
Full doses weigh 15 g. Anything lighter is leaving something out. A year in development.
The maths of the best
| Feature | ElectroCreatine | A premium electrolyte | Creatine alone | Nootropic alone | All three bought separately |
|---|---|---|---|---|---|
| Creatine dose | 5 g | — | 3–5 g | — | 3–5 g |
| Citicoline | 500 mg | — | — | 250–500 mg | 250–500 mg |
| Taurine | 2 g | Sometimes | — | — | Sometimes |
| Full electrolyte profile | Yes | Yes | — | — | Yes |
| Sugar | 0 g | 0–8 g | 0 g | 0 g | 0–8 g |
| Servings per month | 30 | 20–30 | 30–60 | 30 | — |
| Products needed | 1 | 1 | 1 | 1 | 3 |
| Cost per day | £1.80–£2.00 | — | — | — | approx. £2.50–£3 |
Competitor figures are typical ranges for the category, not a named product.
Original Flavour
Original Flavour. There is only one.
Lemon-forward with cherry and pineapple notes. Real lemon and pineapple powder, zero sugar. Clears fully — no grit, no sediment.
Reviews
Questions
The product
- Why £59.99?
- ElectroCreatine costs more than an electrolyte because it isn't one. It is a full 5 g of creatine monohydrate, 500 mg of citicoline, 2 g of taurine and a complete electrolyte and active-B-vitamin profile, in one 15 g sachet. Bought separately that is three tubs, two scoops and roughly £2.50–£3 a day. One box of ElectroCreatine is £2 a day, or £1.80 on subscription — and nothing is under-dosed to hit a price.
- Only one flavour?
- Yes. Original Flavour took a year; lemon-forward with cherry and pineapple notes, zero sugar, clears fully. We'd rather one flavour be right than five be fine.
- What exactly is in a sachet?
- 5,000 mg creatine monohydrate, 2,000 mg taurine, 500 mg citicoline, sodium, potassium, magnesium and calcium, vitamin C and the B-vitamins in active forms. The full label is on the product page.
Dosing and safety
- Is 5 g creatine every day safe?
- 3–5 g daily is the amount used in the research; it is for daily use, not just training days. Consult a doctor if you have a kidney condition or are pregnant.
- When do I take it?
- One sachet in 350–500 ml of cold water, in the morning, every day. With or without food.
- Is it suitable during pregnancy?
- No. The label states it is not suitable for pregnant or breastfeeding women.
Subscription
- Can I pause the subscription?
- Yes. Pause for 1, 2 or 3 months, skip a box, or move your next date by up to 14 days, all from your account in two taps.
- When am I charged?
- On the day you order, then every 30 days. Presale subscriptions are charged for the first box now and then every 30 days from 11 February. A reminder email arrives three days before each charge.
- Can I cancel?
- From your account, in two taps, any time. No minimum term, no fee.
- Can I change the date?
- Yes. Move your next box by up to 14 days either way from your account.
The bottle
- What's in the bottle?
- Nothing until you add a sachet. The EC mixing bottle is included free with your first order so the mix clears properly. Capacity and material to be confirmed.
- Can I get a second bottle?
- Yes. After your first order, a second EC bottle is available as an add-on at full price.
Delivery and returns
- Do you ship outside the UK?
- Not yet. ElectroCreatine ships to UK addresses only at launch, tracked and free.
- How fast is delivery?
- Orders placed before 1 pm on a working day are dispatched the same day, tracked. Presale orders ship from 12 January.
- Can I return a box?
- Unopened boxes can be returned within 14 days of delivery for a full refund.
Taste and mixing
- Does it mix without grit?
- Yes. Shake in the EC bottle or stir in a glass; it clears fully with no sediment.
- Is there any sugar?
- No. It is sweetened with mannitol, erythritol, sucralose and acesulfame potassium.
